Samantha Allcock is a Registered Social Worker with a Master of Social Work from Wilfrid Laurier University and an Honours Bachelor of Arts in Psychology from Brock University. She is passionate about helping clients navigate life's challenges with greater clarity, confidence, and self-compassion.

Samantha works with individuals experiencing anxiety, neurodivergence, trauma, burnout, relationship concerns, parenting challenges, and life transitions. She strives to create a warm, supportive, and non-judgmental environment where clients feel comfortable exploring both their struggles and strengths.

Drawing from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and trauma-informed practices, Samantha helps clients deepen their understanding of themselves, develop practical coping strategies, and build lasting change. Her approach is collaborative, compassionate, and focused on helping clients move toward a life that feels more aligned with their values and goals.

Samantha believes that meaningful growth begins with understanding ourselves more fully. Whether clients are feeling overwhelmed, stuck, disconnected, or simply looking for support through a difficult season, she works alongside them to foster insight, resilience, and a greater sense of well-being.

Elora was born and raised in the Niagara Region. She opened Nova Phoenix Counselling Services in 2017 with a vision to provide accessible trauma therapy to individuals and families in Niagara. Since this time, the practice has grown into the phenomenal team members you see before you!
Elora is a Registered Social Worker. Her educational background includes a Bachelor Honours Degree in Psychology from Brock University as well as a Master of Social Work from Wilfrid Laurier University. 

Elora primarily supports individuals and youth struggling with anxiety, depression, trauma, substance misuse, and/or relationship challenges. Elora is a proud member of the 2SLGBTQ+ community. Elora has more than 10 years of experience and training supporting survivors of domestic violence, human trafficking, incest, and sexual abuse of all kinds. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma. She recognizes the pain you are experiencing because she has been there too and believes recovery is possible. Elora has completed her clinical supervision training with Wilfrid Laurier University professional development program. She is currently accepting therapists seeking clinical supervision with group and dyadic availability. Elora also has openings for business coaching referrals for psychotherapists and other business owners seeking support with growing their business.  Elora does not have practicum placement opportunities available until 2026. 

In 2025, Elora was awarded the Health Care Hero Women in Business Award from the Greater Niagara Chamber of Commerce.

Elora is an eclectic therapist who has training and experience using the following therapeutic modalities within therapy sessions:

• Eye Movement-Desensitization Reprocessing (EMDR)
• Internal Family Systems (IFS Level 1 and IFIO Level 2 trained)
• Structural Dissociation
• Certified Trauma Integration Clinician (ATTCH)
• Dyadic Developmental Psychotherapy (DDP)
• Cognitive Behavioural Therapy (CBT)
• Emotional Freedom Techniques (EFT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Deep Brain Reorienting levels 1 and 2

Melanie is a compassionate and dedicated Registered Psychotherapist with over 15 years of professional experience supporting individuals with sleep issues as a registered sleep technician. In addition, Melanie has supported both teens and adults on a crisis line and in a community setting, specializing in harm reduction.  Melanie earned a Bachelor of Psychology from Brock University and a Masters of Arts in Counseling Psychology from Yorkville University, with additional certification in ASIST  suicide training, CPR, and non-violent intervention training. Melanie takes a client-centered and trauma-informed approach to collaborate with you on your healing journey, while practicing from both a somatic and cognitive lens to target both the body and mind in the healing process. She is passionate about supporting individuals on their healing journey, particularly those who struggle with grief, and maternal mental health challenges, specifically fertility challenges. Melanie draws from a blend of professional expertise and lived experience to create a genuine and safe space to nurture you on your healing journey. Melanie has completed training and has experience using various therapeutic modalities and uses them to tailor therapy to each individual's needs.

These include:

• Acceptance and Commitment Therapy (ACT)
• The Gottman Method (Couples)
• Cognitive Behavioral Therapy (CBT)
• Narrative Therapy
• Mindfulness Based Somatic Therapy
• Dialectical Behavioral Therapy (DBT)
• Internal Family Systems (IFS)
• Solution- Focused Therapy
• Emotion Focused Therapy

• Person-Centred Therapy (PCT)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Internal Family Systems (IFS)

• Mindfulness-based CBT
• ACT
• Solution-focused therapy
• Narrative therapy
• Trauma informed therapy
• Motivational interviewing

Niketha is a Registered Social Worker who completed her Bachelor of Social Work degree from York University before going on to complete her Master of Social Work from Wilfrid Laurier University. Her approach to therapy is focused on facilitating client growth through an equity lens.
Niketha has spent the last 13 years identifying and promoting self growth opportunities with a diverse range of individuals and families. Her skills are strength based including advocacy, conflict resolution and anti-racism. Niketha helps clients to alleviate suffering with kindness, self determination and offering a fresh perspective in challenging situations. Niketha is accepting clients seeking support with self esteem, anxiety, depression, trauma, racism and intersectionality, conflict resolution, and parenting.

Niketha has training and experience using the following modalities in her practice:

• Motivational Interviewing
• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy
• Eye Movement-Desensitization Reprocessing (EMDR)
• Solution Focused Therapy (SFT)
• Anti-oppression and anti-racism
• Crisis De-escalation and Suicide Intervention

Amanda is a Registered Psychotherapist who completed her Bachelors of Arts Degree in Psychology  and Business from Guelph University. Amanda then went on to complete her Masters in Counselling Psychology from Yorkville University. Her approach to therapy is built on trust, creativity, safety, authenticity, and healing.

Amanda has a passion for working with children and youth of all ages. She excels in supporting children and families with self esteem, parenting, trauma, anxiety, low mood, self harm/suicide, and relationship struggles. Amanda also works with individuals seeking support with grief, loss, and trauma. Amanda's warm, compassionate, and client-centered approach fosters a safe therapeutic environment for you to be vulnerable and explore the underlying wounds of trauma. She honors all life experiences and is proficient at exploring and healing the root causes of your pain.

Amanda has training and experience using the following modalities in her practice:

• Certified Trauma Integration Clinician (ATTCH)
• Internal Family Systems (IFS)
• Cognitive Behavioural Therapy (CBT)
• Solution Focused Therapy (SFT)
• Trauma informed therapy
• Crisis De-escalation and Suicide Intervention

Sonya Blake is a Registered Social Worker and Master of Social Work (Candidate) with over ten years of experience supporting children, adolescents, adults, couples, and families across a range of counselling and therapeutic settings. She holds a Bachelor of Arts in Sociology and a Bachelor of Social Work from McMaster University.
Sonya works with children who have trauma histories, supporting emotional regulation, attachment, and healing through a trauma-informed and developmentally attuned approach. She also works with families facing relational challenges, conflict, or periods of transition, and provides family therapy to help strengthen communication, understanding, and connection within the family system.
In addition, Sonya has extensive experience working with adolescents who may be reluctant to engage in therapy or who present as guarded or unsure about the therapeutic process. She prioritizes building trust, safety, and collaboration, recognizing that meaningful engagement takes time and is central to effective therapeutic work with youth.
Sonya also supports adults and couples navigating anxiety, self-esteem concerns, relationship challenges, and life stressors. Her work with couples is informed by Emotionally Focused Couples Therapy (EFCT), an evidence-based, attachment-focused approach that helps partners understand their interaction patterns, strengthen emotional bonds, and foster secure, responsive relationships.
Sonya practices from a trauma-informed, client-centred, and anti-oppressive lens. She is committed to creating a safe, respectful, and collaborative space where individuals, couples, children, and families feel heard, supported, and empowered to work toward meaningful change.

Krystin is a Registered Social Worker who completed her Bachelor of Social Work degree from Manitoba University. Prior to this she completed her Social Service Worker and General Arts and Sciences diploma's from Niagara College.
Krystin has spent the last eight years in counselling and community mental health. She has extensive experience supporting individuals with concurrent disorders, borderline personality disorder, trauma, self harm, depression, and anxiety. Krystin offers a calm, safe, and down to earth space for you to feel seen and supported. She has sound knowledge of community resources and referrals as well as in navigating mental health systems to support you on an individual and systemic level.

Krystin has training and experience using the following modalities in her practice:

• Trauma Informed Therapy
• Motivational Interviewing
• Internal Family Systems (IFS)
• Cognitive Behavioural Therapy (CBT)
• Solution Focused Therapy (SFT)
• Dialectical Behaviour Therapy (DBT)
• Crisis De-escalation and Suicide Intervention

Renee is a Registered Psychotherapist (Qualifying). She obtained a Bachelor of Sociology with a minor in Psychology from Brock University in 2020. She then went on to complete her Masters of Counselling Psychology through Yorkville University.
Renee has experience working with children and young adults who have experienced many forms of trauma and abuse through both her volunteer and professional career. She has focused her time working one on one with clients to help them work through interpersonal conflicts, trauma, abuse, stress, depression, and abandonment. She understands that therapy can be scary so she will work with you to build trust and a strong rapport through a compassionate and empathetic lens. Renee is seeking to work with clients 18+ who struggle with issues such as trauma, anxiety, stress, depression and low self-esteem. She is also happy to support clients who are struggling with grief and/or the families of a loved one struggling with their mental health to help provide guidance and a safe space.

She has training and experience in the following therapy modalities: 

• Cognitive Behaviour
• Therapy (CBT)
• Solution Focused Therapy (SFT)
• Eye Movement Desenitization Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Trauma Informed Therapy
• Narrative Therapy

Stacey is a Registered Social Worker.  She has completed her Master of Science from the Department of Counselling and Human Services at Canisius University, formerly Canisius College, in Buffalo, New York.  Her recent training includes Emotionally Focused Therapy (EFT) for Individuals, Couples, and Family Therapy with the International Centre for Excellence in Emotionally Focused Therapy has helped her specialize in individual and relationship/couple therapy.  Her prior mental health work experience was providing immediate support counselling for an Employee Assistance Program.

Her goal is to provide a safe environment for clients to share their emotional experiences.  Stacey welcomes clients with curiosity, compassion and empathy.  She believes humans are adaptive and have the power to change.  She helps clients look at their patterns of relationships with others, underlying emotions, to find a new healthier relationship to self and others.

Having her own family and children has made her aware of the huge transition into partnership and parenthood.  She understands the importance of individual and couple supports prior and into partnership or marriage.  Stacey believes in the importance of perinatal mental health resources because of her own journey with complications in pregnancy and birth.  Stacey has learned first-hand how counselling can be an opportunity for change.  Throughout her own life, she has leaned on support of family, friends and counselling.

Stacey welcomes couples, families, and individual clients with a range of issues including:  anxiety, depression, trauma, grief, relationship issues, perinatal counselling, parenthood, and work stress.  She works with clients ages 14 and up.

Stacey primary modality in sessions is Emotionally Focused Therapy (EFT) and she specializes in individual and couples counselling.

Her additional training and experience includes:  Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Trauma Informed Therapy, and Solution Focused Therapy (SFT).

Taye is a Registered Social Worker who completed her Master of Social Work degree from The University of Toronto. Prior to this she completed her Bachelor of Arts Honours degree in Sociology and Psychology as well as her Masters degree in Interdisciplinary Studies from the University of New Brunswick.
Taye is passionate about supporting families, children, youth, and couples. She is adept in treating trauma, addictions, anxiety, depression, and relationship issues at all ages. She is a strong advocate who prides herself on taking an anti-oppressive approach in her practice.  If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. Taye's passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles. 

Taye takes an integrative approach to therapy that includes the following modalities:

• Eye Movement-Desensitization Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Cognitive Behavioural Therapy (CBT)
• Solution Focused Therapy (SFT)
• Emotion Focused Family Therapy (EFT)
• Trauma Informed Therapy

Kimberley is a Registered Social Worker with a Bachelor of Honours in Social Development Studies and both a Bachelor’s and Master’s degree in Social Work from the University of Waterloo.
With over eight years of experience, she has supported individuals, couples, youth, and families across a wide range of community and mental health settings. Kimberley believes empathy is the most powerful tool mental health professionals can bring to their practice. Her career is deeply rooted in a passion for empowering clients to navigate life’s challenges and create meaningful, sustainable change.

For Kimberley, mental health is a journey. She sees each individual as carrying a unique story, rich with opportunities for growth, healing, and resilience. Grounded in a client-centered, strengths-based approach, Kimberley leads with empathy and compassion. She is committed to fostering a safe, non-judgmental environment where clients feel heard, understood, and respected. Viewing therapy as a collaborative process, she partners with her clients to chart a path toward self-discovery and lasting well-being—one that is both achievable and sustainable. Operating from both an anti-oppressive lens and a trauma-informed approach, Kimberley welcomes clients facing a wide range of challenges, including grief, trauma, anxiety, depression, substance use, addictions, body image concerns, self-harm, self-esteem issues, relationship difficulties, workplace stress, and life transitions. 

She has extensive experience working with individuals from diverse backgrounds, including the LGBTQIA2S+ community, and holds a particular passion for providing affirming care to teens and young adults exploring their identities. Kimberley is also adept at supporting neurodivergent clients, such as those with ADHD or other unique learning styles and thinking patterns.

Kimberley has a particular passion for supporting clients living with chronic health conditions, chronic pain, and physical or invisible disabilities. She empowers them using a strengths-based, person-centered approach rooted in the social model of disability. Informed by her own lived experience, Kimberley deeply understands the complexities of navigating oppressive systems and is committed to advocating for social justice and fostering meaningful change

Kimberley takes a holistic and flexible approach to therapy, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), and Solution-Focused Therapy. She also incorporates mindfulness, self-care strategies, breathwork, and mind-body connection practices to provide a compassionate and tailored therapeutic experience.

Kimberley’s career spans work in community organizations, academic settings, and healthcare systems, equipping her to connect with clients from diverse cultural and socioeconomic backgrounds. She is dedicated to fostering resilience and helping clients reclaim their narratives while guiding this process with empathy and authenticity. Outside of her practice, Kimberley prioritizes professional growth through ongoing education, staying at the forefront of best practices in social work and psychotherapy. She is particularly dedicated to advancing cultural competency and advocating for Truth and Reconciliation to strengthen relationships with Indigenous communities and support sustainable, healthier societal change.

Annie is a Registered Psychotherapist who completed her Master of Arts in Counselling degree. Annie is also a Registered Nurse who spent 20 years working in the ICU and ER. Annie is currently pursuing further education to pursue becoming a Nurse Practitioner. She takes a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles, Annie conceptualizes a plan that is unique to you. She will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future.  Her purpose is to motivate and inspire high-stressed people, so that they are supported by someone who understands a similar reality and can equip them with tools and strategies to manage their own well-being. A trustworthy relationship between the individual and the therapist is essential in any healing journey and something that Annie prioritizes. 

• Eye Movement-Desensitization Reprocessing (EMDR)
  
• Positive Psychology
  
• Cognitive Behavioural Therapy
  
• Person-Centred Therapy
  
• Internal Family Systems (IFS)
• Mindfulness Based Therapy 

Melissa is a Registered Social Worker who completed her Bachelor of Social Work degree from Niagara University. She continued her education by obtaining her Master of Social Work degree from University at Buffalo.
Melissa has been working with adolescents since 2016, and has additional experience counselling students, adults and families. She is passionate about creating a safe space for clients to create change and achieve their goals. Melissa understands it can be difficult to seek therapeutic support. She offers compassion, empathy, and active listening alongside a strength- based, and person- centered approach.

Melissa has training in Cognitive Behavioural Theory (CBT), Crisis Intervention, and Dialectical Behavioural Therapy (DBT). 

Courtney is Registered Social Worker. Her educational background includes a Masters of Social Work from the University of Toronto with a focus on children and families, as well as an Honors Bachelor degree from the Univeristy of Guelph-Humber in Family and Community Social Services. Courtney also completed her Social Services Worker diploma from Humber College. 

Courtney brings 12 years of experience in the social work field working with children, youth and families through an anti-oppressive, strengths based, and client focused lens. Courtney has worked largely with children, youth and families who have experienced family conflict, trauma, sexual abuse, physical abuse, substance misuse, domestic violence, crisis and displacement. Courtney is a proud ally of the 2SLGBTQ+ community. Courtney incorporates art, play and creativity into her sessions with children and youth.

Courtney understands complex individual and family systems and will work with you to build on your strengths to find a path forward, despite how difficult things might feel. 

Courtney has experience using the following modalities in her practice:

• Solution Focused Therapy (SFT)
• Internal Family Systems (IFS)
• Eye Movement Desensitization Reprocessing (EMDR)
• Trauma Informed Therapy 
• Motivational Interviewing 
• Narrative Therapy 
• Strengths Based and Person Centered Practice
• Crisis Intervention and De-escalation 
• Suicide Intervention
• EMDR (Eye Movement Desensitization and Reprocessing)

Meka is a compassionate and dedicated Registered Psychotherapist with over seven years of professional experience supporting survivors of brain injury and concurrent mental health issues. Meka holds a Recreation Therapy diploma from Niagara College, a Bachelor of Recreation and Leisure Studies with a major in Therapeutic Recreation and a minor in Sociology from Brock University, and a Master of Arts in Counselling Psychology from Yorkville University.

Meka specializes in supporting adults (18+) who are navigating stress, life transitions, trauma, including PTSD/C-PTSD, attachment wounds, relational challenges, anxiety, adverse childhood experiences, and sexual assault/abuse. With a strong foundation in psychodynamic and attachment theory, Meka deeply understands how early life experiences influence our capacity to cope with difficulties and build meaningful connections with others.

With a blend of professional expertise and lived experience, Meka creates a warm, supportive space where individuals can explore difficult experiences and emotions at their own pace. 

Her trauma-informed, integrative approach is tailored to each person’s unique needs, incorporating modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and elements of Somatic Experiencing (SE). 

Eden is a Registered Psychotherapist and Certified Nutritionist (CNP) focusing on integrative care for your mental health and well-being. Eden holds a Bachelor of Psychology degree with a focus in Neurobiology from Brock University and her Masters of Counselling Psychology through Yorkville University.
Eden's clinical practice focuses on providing comprehensive care tailored to your unique needs and goals. With a compassionate, non-judgmental, and empathetic approach, she is dedicated to helping you manage stress and anxiety, foster self-empowerment, and improve your mental and physical well-being. She empathizes that beginning therapy can be an intimidating experience and will work at your pace through a client-centered approach to build self confidence. 

Eden is accepting clients 16+ seeking support with stress management, anxiety, depression, trauma, disordered eating, chronic health concerns, and self-esteem. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma.

Eden is an integrative trauma therapist trained in Cognitive Behavioural Therapy (CBT), DBT, Eye Movement-Desensitization Reprocessing (EMDR), Solution focused therapy and Internal Family Systems (IFS). 

Julietta is a Registered Psychotherapist. Her educational background includes a Bachelor's Degree in Psychology from Trent University. Julietta completed her Master of Arts in Counselling Psychology from Yorkville University.
Julietta provides counselling for children and adults of all ages using client-centered and trauma-informed approaches. She has experience working with male detainees in corrections. She is experienced in helping people struggling with anxiety, depression, stress management, grief, suicidal ideation, self-harm, and complex trauma. Julietta’s therapeutic approach is rooted in unconditional positive regard and authentic empathy. She is a strong ally of 2SLGBTQ+ clients. 

Julietta takes an eclectic approach that is flexible in meeting client needs. That includes: 

• Eye Movement Desensitization Reprocessing (EMDR)
• Internal Family Systems (IFS)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Solution Focused Therapy (SFT)
• Narrative Therapy
• Rational Emotive Behaviour Therapy (REBT) 
• Mindfulness
• Safety Planning

Lina is a Registered Psychotherapist. Her educational background includes a Bachelor Degree in Psychology with a Minor in Criminology from Brock University. Lina has also completed a Post-Graduate Diploma in Addictions Counselling from Durham College and a Master of Arts in Counselling Psychology from Yorkville University.

Lina has worked with individuals of all ages using a person centered, trauma informed, anti oppressive approach. She has gained experience supporting people experiencing trauma in the form of abuse and domestic violence, employment counselling, disability, and rehabilitation management. She is experienced helping people with significant life changes, stress management, depression, and anxiety.

Lina’s uses a collaborative eclectic approach working in partnership with her clients. She is an ally of 2SLGBTQ+ clients. She has experience working with different modalities.

This includes:

• Eye Movement Desensitization Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Solution Focused Therapy (SFT)
• Dialectical Behavioural Therapy (DBT)
• Narrative Therapy
• Mindfulness
• Motivational Interviewing
• Trauma Informed Therapy

Gajany is a Registered Psychotherapist. She completed her Honours Bachelor degree in Neuroscience and Mental Health Studies at the University of Toronto and then her Master of Arts in Counselling degree from Yorkville University.
Gajany is a firm believer that individuals hold the natural ability to change their lives in a meaningful way. She recognizes how our lived experiences intertwine with our identity and relationships and acknowledges that embarking on change can be intimidating as it entails embracing new experiences, vulnerability, and challenges. A patient, grounded approach rooted in empathy and respect, Gajany offers a safe space where individuals are affirmed, listened to, and encouraged to be who they are as they take those pivotal first steps towards personal growth. Gajany works with children, youth and adults looking to make improvements in their mental health, relationships, stress management, as well as relationship with their sense of self and identity. Gajany is a neuro-affirming practitioner with extensive experience supporting autistic children and their families. 

Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Positive Psychology, Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Solutions-Focused Therapy and Mindfulness Based Therapy are just some of the theories Gajany is trained in and enjoys utilizing in her sessions.

Emily grew up in the Niagara Region and knew from a young age that she wanted to work in a field that allowed her to help and serve those around her. After taking some time off, she very clearly felt called to Social Work and started to pursue that. She never felt “smart enough” to attend university and therefore began her journey at Niagara College and after proving to herself that her limited beliefs could be reframed, continued to pursue more education. Emily has obtained her Diploma of Social Service Work from Niagara College, a Bachelor of Arts specializing in Social Development Studies and a Bachelor of Social Work from the University of Waterloo, and a Master of Social Work from Wilfrid Laurier University in the Indigenous Field of Study Program. Each of her degrees were presented with honours.

It is through strength, determination, and  perseverance that Emily proved limited beliefs can be reframed. That by finding a path that is unique to you, that you can also unlearn and rebuild these limited beliefs in your own life. Emily hopes that by working alongside her, you will have all of the help and support that she is able to provide you with to empower your own change and growth. To be able to go out into this world and make positive impacts for yourself and for those around you that only you are able to do. Emily has extensive experience supporting children, youth and adults with trauma, grief and loss, anxiety, neuro-divergence, identity, self esteem, anxiety, depression, and addictions. As an Indigenous psychotherapist who also identifies as Christian, Emily weaves holistic teachings, and the wisdom of the Medicine Wheel into her practice. She honours the interconnectedness of mind, body, spirit, and emotions, creating a culturally grounded and compassionate space for healing. Emily integrates traditional knowledge with contemporary therapeutic approaches to support clients in restoring balance, strengthening identity, and reconnecting with their inner resilience. Integrating Christian principles of grace, hope, and restoration, she views healing as a journey toward balance across the mental, emotional, physical, and spiritual dimensions of life. Emily offers a compassionate space where culture, faith, and clinical insight can work together to support meaningful healing.

Specializations/Offerings: Eye Movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Yoga and Meditation (RYT), Indigenous Counselling (self-identified Indigenous Woman), Christian Counselling.

Maria Ostapenko is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). She holds a B.A. in Psychology from Brock University, a Master of Education from Griffith University in Australia, and a Master of Arts in Counselling Psychology from Yorkville University. Before becoming a therapist, Maria worked as a settlement language instructor supporting refugees and newcomers. Through this work, she witnessed firsthand how trauma, displacement, and major life transitions shape a person’s emotional world. She learned about the power of safety, validation, and being truly heard — insights that continue to guide her work today.

Maria supports individuals navigating life transitions, feeling stuck or lost, low mood, grief, stress, parenting and relationship challenges. She works from a trauma-informed, collaborative approach, meeting clients exactly where they are. Her focus is on helping you stabilize, feel safe, and explore what’s most present for you right now — without needing to recount your entire life story before you're ready to do so.

Maria believes well-being emerges from balance and a strong mind-body-nature connection. Her therapeutic style is compassionate, practical, and grounded. She integrates Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Polyvagal theory, and Acceptance and Commitment Therapy (ACT). Sessions may include exploring unhelpful thought patterns, uncovering the trauma themes influencing your present-day experiences. understanding and tolerating overwhelming emotions, reconnecting with the body, and clarifying values that bring direction and purpose. Many clients notice small but meaningful shifts early on, such as feeling more grounded, clear, or supported.

Maria offers in-person appointments in Ancaster and St. Catharines, as well as virtual sessions across Ontario. She speaks English, Russian, and Spanish and practices through a culturally sensitive, client-centered lens. Having migrated from the Ukraine at age nine, Maria understands firsthand the importance of honouring the unique experiences, identities, and cultural histories that shape who you are.

Tina is a Registered Social Worker (MSW) that applies her skills and knowledge from her education and training, as well as her lived experiences as a Korean- Canadian, international adoptee and someone who has learned from personal experiences of mental health, and trauma.
Tina is a compassionate and empathetic social worker. She is dedicated to supporting, educating, advocating and empowering clients through their struggles. She specializes in supporting clients through their distress, self-esteem, anxiety and depression, but also through times of transitions, accomplishments and personal growth.  

Tina completed her Master's of Social Work degree from Windsor University, and has specialized training in Eye Movement Desensitization Reprocessing for trauma and stress treatment.

Tina has over 13 years of experience supporting individuals, families and students in various therapeutic settings. Tina supports her clients’ unique needs through the following therapeutic modalities: Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Anti-Oppressive/ Anti-Racism and more. 

Pete is a Registered Psychotherapist (Qualifying). He holds an M.A. in Counselling and Spiritual Care from McMaster Divinity College (MDC).). Previously, Pete completed a B.A at Brock University, and went on to do a Masters in Theological Studies at MDC. He then worked as an associate pastor for the past decade.
Pete cares about helping individuals who are working through emotional challenges, unwanted behavioral patterns, challenging circumstances, or are navigating a difficult relationship. 

Pete is Internal Family Systems-informed and uses a parts-work therapeutic approach because he believes it is through developing a more robust understanding of our internal experience–and recognizing the capacity we have within ourselves for growth–that profound transformation can occur. 

For those who consider themselves to be a person of faith (regardless of one’s spiritual tradition), Pete is also happy to welcome the spiritual part of you into the therapeutic process in a way that feels helpful, and true, to your wellness journey.  

Karlie is a Registered Social Worker who completed her Bachelor of Psychology and Masters of Social Work degrees at the University of Windsor. Karlie also obtained an Ontario Graduate Certificate in Addictions and Mental Health from Durham College. Her approach to therapy is built on trust, safety, collaboration, client strengths, and encouragement of one’s own power to heal and create change.

Karlie’s has spent the last seven years working with youth and young adults with diverse backgrounds in various social work settings. Karlie’s clinical practice focuses on creating a warm, inquisitive, non-judgmental environment where individuals can feel supported in understanding/managing anxiety, emotional overwhelm, depression, substance use, stress management, suicide/self harm concerns, and interpersonal conflict. Karlie brings lived experience as a member of the 2SLGBTQ+ community and her own personal mental health journey. 

Karlie is looking forward to supporting clients 18+. Her integrative and trauma-informed approach to therapy is tailored to each individual and pulls from the following modalities: 

• Dialectical behaviour Therapy (DBT) 
• Cognitive Behaviourr Therapy (CBT) 
• Solution Focused Therapy (SFT) 
• Acceptance and Commitment Therapy (ACT) 
• Motivational Interviewing (MI) 

Kelsey is a Registered Psychotherapist (Qualifying) who brings a diverse and compassionate approach to mental health care. She holds a Bachelor’s Degree in Sociology with a Concentration in Criminology and a Minor in Women’s and Gender Studies from Brock University, as well as a Master’s in Counselling Psychology from Yorkville University.

Kelsey works with both individuals and couples, supporting clients aged 12 and older. She has extensive experience working with those affected by domestic violence, substance misuse, and homelessness, which has shaped her trauma-informed and holistic approach to therapy. She is passionate about helping people navigate challenges such as trauma, addiction, mood disorders, depression, anxiety, intimate partner and domestic violence, sexual assault or abuse, schizoaffective disorders, and human trafficking.

Kelsey is committed to creating a safe, collaborative, and non-judgmental therapeutic environment where clients feel empowered to explore their experiences and strengths. She integrates evidence-based approaches such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) for couples, narrative therapy, and crisis intervention.

With a client-centered and strengths-based perspective, Kelsey works to support healing and growth by addressing both immediate concerns and the underlying factors affecting well-being. She is dedicated to helping individuals and couples reclaim their stories, strengthen resilience, and build more meaningful and fulfilling lives and relationships.

Thomas is a Registered Social Worker. He holds a Bachelor of Arts in Sociology and a Master of Social Work from Christ University in Bangalore, India. After moving to Canada as a student, Thomas completed post-graduate programs in Community and Social Service Management at Conestoga College and in Autism and Behavioural Science at Niagara College.

Thomas is a dedicated and compassionate social worker, deeply committed to creating positive change in the lives of the individuals and families he serves. With over four years of experience, Thomas has worked with individuals, couples, youth, and families in a variety of community and mental health settings, including hospitals, group homes, and addiction centers. He is skilled in several therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Trauma-Informed Care, and Crisis Intervention.

Thomas has a particular interest in working with South Asian men, individuals who have immigrated to Canada for studies and work, and those navigating the complexities of cultural identity. Having personally experienced the challenges of transitioning to a new country, he understands the unique struggles faced by immigrants and is passionate about supporting them in overcoming these obstacles.

In addition to his professional expertise, Thomas is fluent in English and Malayalam, and has the ability to communicate in Hindi, Tamil, and Kannada. His multicultural background and linguistic abilities allow him to connect with a diverse range of clients, ensuring that they feel seen, heard, and supported in their therapeutic journey.

Thomas also recognizes the importance of spirituality and cultural practices in individuals' well-being. He values the integration of cultural and spiritual aspects in therapy, which helps clients find meaning, strength, and resilience as they work through their challenges.

Aubrey is a Registered Psychotherapist (Qualifying) who completed their Honours Bachelor of Arts Degree in Psychology at Brock University and their Master of Arts in Counselling Psychology degree at Yorkville University.
She has lived experience as a member of both 2SLGBTQIA+ and neurodivergent communities. They have over eight years of experience working in clinical settings. Aubrey works with adults and young people, specializing in crisis intervention and safety planning, anxiety, depression, neurodivergent accommodations, internalized ableism and queer/trans/homophobia, identity exploration, coming out, system navigation, and grief.

Aubrey also specializes in working with children and youth, with experience addressing anxiety and emotional regulation related to school avoidance. Their approach emphasizes understanding the underlying factors contributing to school-related stress and supporting gradual, sustainable engagement.

Aubrey strives to practice from a collaborative and compassionate, non-judgmental, trauma-informed, and anti-oppressive framework to empower clients and support their holistic well-being.

They use an eclectic and individualized approach, integrating aspects of person-centered therapy, solution focused therapy (SFT), motivational interviewing (MI), internal family systems (IFS), dialectical behaviour therapy (DBT), and cognitive-behavioural therapy (CBT). She also has training in the attachment, regulation, and competency (ARC) framework, as well as eye movement desensitization and reprocessing (EMDR).

Eye Movement Desensitization Reprocessing

Are you seeking a compassionate, collaborative approach to therapy that honours your unique experiences and supports your personal growth?
Welcome. As a Registered Psychotherapist, Michayla is committed to creating a safe, empathetic and non-judgmental space where teens and adults can explore their thoughts, emotions and challenges with honesty and support. She takes a client-centered approach grounded in self-compassion, authenticity and trust in the therapeutic process. Michayla believes each person holds the capacity to grow, adapt and thrive, even through life’s most difficult moments.

Michayla's practice is integrative and holistic, drawing on a variety of evidence-based therapeutic techniques and mindfulness strategies to meet each client’s individual needs. She works from a mind-body perspective and tailors her approach based on what feels most supportive for you.

Michayla has experience supporting individuals dealing with anxiety, depression, grief, trauma, life transitions, relationship challenges and neurodivergent experiences, including ADHD, OCD and autism. Her background includes four years as a behavioural therapist and additional experience as a crisis line responder, offering immediate support to people in distress. These roles have shaped her deep commitment to working with children, teens, young adults and adults who are seeking clarity, connection and emotional relief. She is especially passionate about supporting frontline workers, trauma survivors and those who often feel unseen or misunderstood.

Whether you're navigating a major transition, feeling stuck or simply wanting to understand yourself better, Michayla is here to walk alongside you. Together, we can work toward greater self-understanding, resilience and meaningful change.

Carolyn is a Registered Social Worker. Her educational background includes a Bachelor of Social Work degree, as well as a Bachelor of Arts in Gerontology degree, both from McMaster University.
Carolyn brings 13 years of experience and expertise in the field of social work, working with various populations including children, youth, adults, seniors, and families. Through her holistic, strengths-based, and person-centered approach, Carolyn is able to establish rapport quickly with clients of any age. She has worked extensively with individuals who have experienced trauma, grief, loss, caregiver burnout and stress, and with caregivers of individuals living with dementia and complex cognitive changes. Carolyn’s experience includes a decade of working in the child welfare sector, and more recently a fulfilling career working with individuals living with dementia in the community and helping them transition to long-term care. Carolyn enjoys working with individuals, couples, children, and families who recognize they could benefit from having an objective and non-judgmental therapeutic relationship. Carolyn incorporates music, art, play, and aromatherapy into her practice to foster a relaxed and supportive environment.

Carolyn leads from her own lived experiences of grief, mental health struggles, burnout, and postpartum anxiety to understand her clients better and meet them where they are at. Carolyn is comfortable working with individuals and families going through the end-of-life transition, those experiencing grief and bereavement, and provides a welcoming setting for individuals to work through their feelings in a supportive, helpful, and compassionate way. Carolyn is passionate about helping individuals navigate some of their toughest life stages, and bringing them to a place of acceptance, healing, and peace so that they can thrive once again!

Carolyn uses the following modalities in her eclectic approach to therapy:

• Narrative Therapy
• Strengths Based and Person Centred Approach
• Grief and Bereavement
• Reminiscent Therapy
• Solution Focused Therapy (SFT)
• Motivational Interviewing
• Crisis Intervention

Born and raised in the heart of Himalayas, I bring a culturally grounded, compassionate approach to therapy. I believe there is no single path to healing—each person's journey is unique. My eclectic, trauma-informed practice is shaped by both lived experience and clinical training, and I hold space for clients navigating anxiety, depression, trauma, substance use, and life transitions. I offer therapy in Hindi and Nepali.

As a cancer survivor, mindfulness and spirituality are integral to my life and practice. I support individuals and youth using evidence-based approaches including Internal Family Systems (IFS), DBT, CBT, EFFT, and Narrative Therapy, grounded in anti-oppressive and anti-racist principles. My eclectic, trauma-informed practice is shaped by over two decades of experience as a social worker in Canada and more than a decade of work with marginalized communities in the Global South. I currently work as an educator in the School of Social Work at McMaster University.

At the heart of my work is the therapeutic relationship—a sacred space for healing, growth, and transformation. My Approach Includes:

• Internal Family Systems (IFS)
• Dialectical Behaviour Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• Emotion-Focused Family Therapy (EFFT)
• Narrative Therapy
• Anti-Oppression & Anti-Racism Frameworks
• Crisis De-escalation & Suicide Prevention

Areas of Support: I primarily support individuals and youth experiencing:

•  Anxiety and depression
• Trauma and complex trauma
• Substance misuse
•  Relationship challenges
• Life transitions and feeling stuck
• ·Internal conflict and emotional overwhelm

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Solution-Focused Brief Therapy (SFBT)
• Eye Movement Desensitization Reprocessing (EMDR)
• EMDR Flash Technique (Rapid Trauma Processing)
• Internal Family Systems (IFS)
• Motivational Interviewing (MI)
• Polyvagal Theory- Safe and Sound Protocol
• Applied Behaviour Analysis (ABA)
• Certified Infant Sleep Consultant (ages 0-6)
• SMART Recovery Certification

Dave is a Registered Psychotherapist (Qualifying). His educational background includes a Bachelor of Music from Wilfrid Laurier University and a Master of Arts in Counselling Psychology from Yorkville University. Dave has also completed additional training in Eye-Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).

Dave works with adults and young people experiencing stress, anxiety, depression, and the challenges of major life transitions. He supports clients navigating school, work, and relationships, as well as those processing past trauma that continues to impact their daily lives.

Dave’s approach is collaborative, trauma-informed, and values-based. He aims to create a safe and supportive space for clients to explore. By integrating EMDR and ACT, Dave helps clients explore unhelpful beliefs, develop effective coping strategies, and create lives guided by what matters most to them.

Jason grew up in Wiarton, Ontario and was a competitive athlete in hockey, baseball and tennis. Jason is a Registered Psychotherapist having completed his Master of Arts in Counselling Psychology degree from Yorkville University. He has over 20 years of experience working with

families, teens and parents. He also has experience working individually with adults and collaboratively with couples. He also has experience working with athletes helping them manage the stress and pressure of their sport and improve their self-confidence to help

improve their performance. Jason also supports individuals who are struggling with anxiety, depression, ADHD, self-esteem, history of trauma and school related concerns.

Jason takes a calm, collaborative, and a non-judgmental approach with his clients to ensure clients feel comfortable in sessions. Jason has training using various approaches such as:

Collaborative Problem Solving, Emotion Focused Therapy (EFT), Solution Focused Therapy (SFT), Trauma Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour

Therapy (DBT), Family Therapy, Exposure Therapy and Behavioural Activation.

Jason creates a space where you will feel genuinely supported, listened to and not rushed working at your own pace. He will work beside you every step of the way helping you achieve

your goals one step at a time. He will offer encouragement and provide guidance to you so you can cope with life’s toughest moments.

Harry is a Registered Psychotherapist (Qualifying) who holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Music degree in Jazz Drum Set from the University of Toronto. 

Harry works with adults experiencing trauma, anxiety, depression, shame, emotional dysregulation, life transitions, identity concerns, and relationship difficulties. He has a special interest in psychedelic integration. He is also deeply interested in the ways healing can emerge through a deeper connection to creativity, spirituality, and our inner healing capabilities.

Harry integrates EMDR, Internal Family Systems (IFS-informed), Narrative Therapy, Emotion-Focused Therapy (EFT), and creative arts approaches. He has completed EMDR basic training and continues training in psychedelic-assisted psychotherapy. 

Years of experience as a jazz musician have shaped Harry’s ability to stay present, listen deeply, and adapt in the moment, qualities he carries into each therapy session. His goal is to support clients in reconnecting with themselves, processing difficult experiences, and creating meaningful change in their lives. Harry welcomes individuals from all backgrounds, identities, and life experiences.

Anya is a Registered Psychotherapist (Qualifying) who holds a Master of Arts in Counselling Psychology from Yorkville University. She began her academic journey in Niagara, completing a Bachelor of Arts in Community Health at Brock University, followed by an Ontario Graduate Certificate in Addictions and Mental Health from Humber Polytechnic.

With over six years of experience in helping professions, Anya has worked across secondary and post-secondary settings in student affairs, as well as within community-based non-profit organizations supporting youth and young adults navigating mental health and substance use concerns. Her work is grounded in a deep commitment to accessibility, authenticity, and relational care.

As a member of the 2SLGBTQ+ community, Anya brings both professional expertise and lived experience into the therapy room. She is passionate about creating a space that feels non-judgmental, collaborative, and genuinely human. One where clients can show up as they are. Her approach is person-centred, warm, and curious, with a focus on helping clients build insight, develop practical coping strategies, and move toward meaningful, self-defined goals.

Anya has a particular interest in integrating play, creativity, and storytelling into therapy. She frequently draws on video games, fandoms, and popular culture as tools for connection, reflection, and growth. Whether it’s exploring identity through character narratives, understanding emotional regulation through game mechanics, or using shared interests to build rapport, Anya believes that therapy can be both meaningful and engaging. This approach can be especially supportive for clients who may feel disconnected from more traditional therapeutic styles.

Anya works with children (5+), youth, and adults who are navigating challenges such as anxiety, depression, trauma, borderline personality disorder, relationship concerns, identity exploration, and life transitions. She is particularly attuned to working with clients who feel “stuck” between managing crises and struggling with everyday emotional experiences.

Her integrative approach draws from a range of evidence-based modalities, including:

· Acceptance and Commitment Therapy (ACT)

· Cognitive Behavioural Therapy (CBT)

· Dialectical Behaviour Therapy (DBT)

· Motivational Interviewing (MI)

· Solution-Focused Therapy (SFT)

· Emotion-Focused Therapy (EFT)

· Cognitive Processing Therapy (CPT)

· Prolonged Exposure (PE)

· Internal Family Systems (IFS) informed

· Play Therapy informed

· Geek Therapy informed

Anya believes that therapy doesn’t have to fit into a rigid box. Therapy can be creative, collaborative, and even a little playful. She strives to meet each client where they are, helping them build a life that feels more manageable, meaningful, and aligned with who they are.

Chantelle is a Registered Social Worker with a bachelor’s degree from Toronto Metropolitan University and a master’s degree from the University of Toronto. With over eight years of experience in clinical and community-based settings, she is dedicated to providing compassionate and collaborative care.
She has worked extensively with children, youth, adults, and families from diverse backgrounds, with a particular focus on low-income populations and those navigating mental health challenges, substance misuse, and trauma. Chantelle creates a safe, inclusive, and supportive space where clients feel heard and valued.

Her therapeutic approach is trauma-informed and anti-oppressive, drawing from strength-based, solution-focused, and harm reduction frameworks. Using an eclectic style, she incorporates modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and Narrative Therapy.

Chantelle is open to supporting clients who are experiencing anxiety, depression, substance misuse, grief and loss, as well as trauma. She believes in a holistic approach to wellness that emphasizes resilience, empowerment, and meaningful change.

Carly is a registered Social Worker holding a bachelors degree in Social Work with a minor in Psychology, and a masters degree in Clinical Mental Health Counselling. She has experience working with diverse populations including, a variety of mental health disorders, addiction, personality disorders, homelessness, domestic violence, criminally involved individuals, and trauma of all kinds, with both adults and children.

Carly is a member of the 2SLGBTQIA+ community, and an ally to the BIPOC community.

Carly specializes in working with children, youth and adults who are navigating the effects of trauma, including complex and developmental trauma, domestic violence and intimate partner violence, attachment wounds, and life transitions. Her style of therapy is grounded in humanistic roots while incorporating a trauma-informed approach.

Carly is an eclectic therapist who uses the following approaches:

• Integrative Trauma and Attachment Treatment Model (ITATM)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Play-Based Therapy
• Art-Based Therapy
• Motivational Interviewing (MI)
• Internal Family Systems (IFS)
• Eye Movement-Desensitization Reprocessing (EMDR)

Tsarina is pursuing her Masters of Arts in Counselling Psychology from Yorkville University. She has her bachelors of honours in Sociology with a minor in women and gender studies.
For the past 7 years, Tsarina has been working with those experiencing homelessness in Hamilton, ON. During this time, she became familiar with the large gaps that exist within the system and decided to further her education to further support those in need. This work has created a solid foundation for Tsarina, where she has built skills working with those in crisis, experiencing complex situations as a result of situations outside of one’s control.

Tsarina has experience working with those struggling with anxiety, depression, trauma, identity concerns, systemic injustices, and criminally involved individuals.

Tsarina strives to practice from anti-oppressive, non-judgemental, compassionate, and trauma-informed framework. Her hope is to continue to provide safe spaces in which people are able to feel empowered to improve themselves and the world around them.

Tsarina has begun some training in CBT and DBT. She has an eclectic approach including aspects of Internal Family Systems (IFS) and Person-centered Therapy.

Chudine is a Registered Psychotherapist (Qualifying) who is currently completing her Master of Arts in Counselling Psychology at Yorkville University. She holds a Bachelor of Arts in Psychology from Brock University. Her professional background includes supporting adults with developmental, behavioural, and emotional needs in community mental health settings, which has strengthened her skills in emotional support, communication, and behaviour-informed care.

Chudine works with adults 18+ experiencing anxiety, depression, stress/burnout, low self-esteem, relationship challenges, life transitions, boundary concerns, and difficulties with emotional regulation. Her work emphasizes emotional awareness, coping skills, and meaningful personal goal-setting. She strives to provide a supportive space where clients can explore their experiences, strengthen their sense of self, and work toward personal well-being.

Chudine integrates elements of the following approaches in her practice:

• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Narrative Therapy
• Dialectical Behaviour Therapy (DBT) skills
• Mindfulness-based strategies

Laura is a Registered Psychotherapist (Qualifying) who is currently completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University. She holds a bachelor’s degree in Elementary Education and Psychology, along with certifications in Special Education and Teaching English as a Second Language (TESL).

With over 26 years of experience as an educator, Laura has supported individuals across the lifespan in regular education, special education, ESL, and career education settings. Through this work, she has developed a deep appreciation for the many ways people learn, grow, and make sense of their experiences; shaped by their unique backgrounds, identities, and worldviews.

Laura also brings meaningful lived experience as both an individual with, and a family member of, people with disabilities and neurodivergence. This perspective informs her work with empathy, authenticity, and a genuine commitment to creating a space where you can feel seen, respected, and understood—just as you are.

Her approach to therapy is client-centered, holistic, and trauma-informed, grounded in a bio-psycho-social-spiritual perspective. Laura considers the whole person: thoughts, emotions, relationships, cultural context, identity, and life experiences, as you work together. She recognizes that each person carries multiple, intersecting identities, and she strives to honour these fully in the therapeutic process.

Laura works with children (10+), adolescents, and adults, offering a warm, collaborative, and compassionate space where you can move at your own pace to address challenges such as depression, anxiety, caretaking and advocacy, social skills development, life transitions, and stress management. Her approach is strengths-based and mindfulness-informed, with the belief that you are the expert in your own life. Together, you can build on your existing strengths and resilience, explore challenges, deepen self-awareness, and work toward meaningful, lasting change.

Laura integrates a range of evidence-based approaches to support your individual needs, including, but not limited to:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Solution-Focused Brief Therapy (SFBT)
• Internal Family Systems (IFS)