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Counselling in Niagara, Hamilton, Burlington, Ottawa and Online Counselling

Nova Phoenix Counselling offers professional counselling services in Niagara, Hamilton, Burlington, and Ottawa, supporting individuals, couples, children, and youth.

No wait list!
(905) 980-0632

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Counselling Services

Registered & Qualified Therapists

Confidential & Secure Sessions

Online & In-Person Care

No Wait List

Services Overview

We offer a range of counselling services designed to support mental health, emotional wellbeing, and personal growth in a safe and confidential setting.

Depression & Anxiety Therapy

Support for managing stress, persistent worry, low mood, thoughts of suicide (suicidal ideation), and emotional overwhelm using evidence-based therapeutic approaches.
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Trauma & PTSD Therapy

Compassionate, trauma-informed care to help process past experiences and build emotional safety and resilience.
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Relationship / Couples Therapy

Professional support to improve communication, rebuild trust, and strengthen emotional connection in relationships.
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Trauma-Informed Therapy

Non-judgmental therapy focused on understanding substance use patterns and supporting meaningful, sustainable change.
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Children & Youth Therapy

Age-appropriate counselling, including play and art therapy, to support emotional, behavioural, and developmental needs in children and adolescents.
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Psychedelic Assisted Psychotherapy

Professionally guided therapy integrating psychedelic experiences within a safe, ethical, and structured clinical framework.
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Neurodivergence

We provide affirming and supportive therapy for neurodivergent individuals, including those with ADHD, autism, dyslexia, and other neurodivergent experiences. Our approach focuses on strengths, self-understanding, and practical strategies for daily life.
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Grief

Grief therapy offers compassionate support for individuals coping with loss, including the loss of a loved one, relationships, identity, or life changes. We provide a safe space to process emotions, honour loss, and navigate healing at your own pace.
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Obsessive-Compulsive Disorder (OCD)

We offer evidence-based therapy to support individuals living with OCD. Treatment focuses on understanding obsessive thoughts, reducing compulsive behaviours, and developing healthier coping strategies to improve daily functioning and quality of life.
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Who We Help

You may benefit from counselling if you are:

  • Feeling anxious, overwhelmed, or emotionally stuck

  • Struggling with trauma or difficult past experiences

  • Experiencing relationship challenges or communication issues

  • Seeking professional support for your child or teenager

  • Looking for safe, guided psychedelic-assisted therapy within a therapeutic setting

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About the Practice

Compassionate, Client-Centered Care

At Nova Phoenix Counselling, we believe meaningful change begins in a supportive and trusting therapeutic relationship. Our therapists use evidence-based approaches tailored to each client’s needs, goals, and lived experiences. We focus on compassionate, ethical, and client-centered care that respects where you are and supports where you want to go.

We proudly provide counselling services in Niagara and Hamilton, with secure online therapy available for clients across Ontario.

Meet Our Therapists

How Therapy Works

Book a Free Consultation

Schedule a free consultation to discuss your concerns, goals, and what you’re looking for in therapy.

Get Matched With the Right Therapist

We’ll connect you with a therapist whose experience and approach best fit your needs.

Begin Therapy

Start counselling online or in person in a safe, supportive, and confidential environment.
Book a Consultation

Online Counselling Highlight

Online Counselling Across Ontario

Our secure online counselling services make it easier to access professional mental health support wherever you are. Sessions are delivered through a confidential platform, offering flexibility and convenience without compromising quality of care.

Key Benefits

  • Secure and confidential platform

  • Flexible scheduling options

  • Therapy from the comfort of your home

Start Online Counselling

Psychedelic Assisted Psychotherapy

Psychedelic-assisted psychotherapy is offered at Nova Phoenix Counselling within a structured, ethical, and therapeutic framework. This approach combines professional psychotherapy with careful preparation and integration, focusing on insight, emotional processing, and long-term wellbeing.

Client safety is central to this work. All individuals are thoughtfully screened, fully informed, and supported throughout the therapeutic process. This service is provided only when appropriate and aligned with best clinical and ethical practices.

This approach may be suitable for individuals who are:

  • Seeking deeper therapeutic insight

  • Working through complex emotional experiences

  • Looking for a carefully guided and professionally supported process

Learn More About Psychedelic Therapy

Ready to Take the First Step Toward Better Mental Health?

If you’re looking for professional, compassionate counselling with no wait list, we’re here to support you.

(905) 980-0632

Contact Us

We're Here for You!

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Our compassionate therapists understand what it feels like to be tired, stressed, overwhelmed, and uncertain. We empathize life can feel hopeless, and you are doing your best to survive.

Through one on one, personalized therapy online or in person, we help you improve motivation, find perspective, and foster confidence.
Counselling sessions are booked by appointment only. Please call or email us to schedule a session that meets your needs. If you do not receive contact back within 24 hours, please reach out again. Please check your junk mail and keep an eye out for "no caller ID" phone calls.

(905) 980-0632

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    Our Locations

    Nova Phoenix Counselling Services

    148 1/2 Welland Avenue, St. Catharines, Ontario, L2R 2N6

    905-980-0632

    Nova Phoenix Counselling Services

    5679 Main Street, Niagara Falls, Ontario, L2G 5Z3

    905-980-0632

    Nova Phoenix Counselling Services

    70 Seventh Street, Welland, Ontario, L3B 5B7

    905-980-0632

    Nova Phoenix Counselling Services

    203-1038 Garner Road West, Ancaster, Ontario, L9G 3K9

    905-980-0632

    Nova Phoenix Counselling Services

     136 Gilmore Rd, Fort Erie, ON L2A 2M2, Canada

    905-980-0632

    Nova Phoenix Counselling Services

    534 Brant St, Burlington, ON L7R 2G8, Canada

    905-980-0632

    Nova Phoenix Counselling Services

    430 Hazeldean Road, Suite 227, Ottawa, ON K2L 1T9, Canada

    905-980-0632

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