Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, avoidance, nightmares, flashbacks, dissociation and hopelessness are responses that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. Our team is trained in several modalities that are evidence based for treating PTSD. More information regarding these treatments are available under our team's page.
Relationship counselling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of their relationship. We work with substance misuse, neuro-divergence, infidelity, grief, and all of the complicated ways in which life tests our relationships. Counselling sessions are held with all individuals and is fostered to be a supportive, safe, and accountable place to discuss issues and solutions to better strengthen your relationship.
Substance use is a normal and common coping strategy for stress and trauma. We help to de-stigmatize and reduce shame to allow for a strengths based recovery. Many of our counsellors have lived experience with addictions and can empathize with your experience and recovery needs. Please read our team biographies to help you find a good fit for this area.
We work with children and youth of all ages using play, art, clay, and sand tray techniques. We also provide parent coaching and support where beneficial.
Through our trusted partnerships with KAP providers, we offer Ketamine Assisted Psychotherapy. Please reach out on our contact form below to request a pamphlet with more details.
Our curated team of 50+ therapists is diverse! Please reach out, we'll help you find a good therapist fit for your needs and affordability.
Counselling sessions are $150.00 for a 50 minute individual appointment and $160.00 for a 50 minute couple or family session. Rates can be offered on a sliding scale for affordability as needed.
Many benefit providers cover Registered Social Workers and Registered Psychotherapists.
Direct billing is available for Blue Cross, Green Shield, Desjardins, Manulife, Canada Life, Telus Health, and NIHB.
Receipts are provided and can be claimed as a medical expense on your income taxes.
Congratulations on taking this first step in your road to recovery! We understand choosing a therapist can be overwhelming. Please reach out. We would be happy to answer your questions and arrange an appointment with the therapist who best fits your needs.
Our therapy sessions are offered in person, virtually or outdoors while walking
Counselling sessions are booked by appointment only. Please call or email us to schedule a session that meets your needs. If you do not receive contact back within 24 hours, please reach out again.