Who We Are

Elora was born and raised in the Niagara Region. She opened Nova Phoenix Counselling Services in 2017 with a vision to provide trauma therapy to individuals and families in Niagara. Since this time, the practice has grown into the phenomenal team members you see before you! 

Elora is a Registered Social Worker. Her educational background includes a Bachelor Honours Degree in Psychology from Brock University as well as a Master of Social Work from Wilfrid Laurier University. 

 Elora primarily supports individuals and youth struggling with anxiety, depression, trauma, substance misuse, and/or relationship challenges. Elora is a proud member of the 2SLGBTQ+ community. Elora has more than 10 years of experience and training supporting survivors of domestic violence, human trafficking, incest, and sexual abuse of all kinds. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma. She recognizes the pain you are experiencing because she has been there too and believes recovery is possible. Elora has completed her clinical supervision training with Wilfrid Laurier University professional development program. She is currently accepting therapists seeking supervision. Elora does not have practicum placement opportunities available until 2026.

Elora is an eclectic therapist who has training and experience using the following therapeutic modalities within therapy sessions:

Eye Movement-Desensitization Reprocessing (EMDR)

Internal Family Systems (IFS Level 1 and IFIO Level 2 trained)

Structural Dissociation

Certified Trauma Integration Clinician (ATTCH)

Cognitive Behavioural Therapy (CBT)

Emotional Freedom Techniques (EFT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Ashley is a Registered Psychotherapist. Her educational background includes a Bachelor Honours Degree in Psychology, Neuroscience and Behaviour as well as an Addiction Post-Graduate Diploma from McMaster University. Ashley has also completed an Addiction Medicine Diploma from the British Columbia Centre on Substance Use.

Ashley has worked with youth, adults and families for the past 10 years. Ashley's experience working with diverse mental health issues and substance misuse includes working with high risk symptoms and crisis management. Ashley proudly incorporates a harm reduction and trauma informed approach into her therapy sessions. She is also an ally of 2SLGBTQ+ clients and has completed a positive space holder certificate to effectively support the diverse challenges faced by this community.

Ashley is an eclectic therapist who has training and experience in with the following modalities in her therapeutic approach:

Internal Family Systems (IFS)

Dialectical Behaviour Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Brainspotting (BSP)

Disenfranchised Grief and Loss

Emotion Focused Family Therapy (EFFT)

Allison is a Registered Social Worker. Her educational background includes a Bachelor of Social Work degree from Carleton University, followed by a Master of Social Work degree from Ryerson University.

Allison has ten years of experience developing and overseeing mental health and addictions programs. Allison has a special interest in treating trauma, especially in supporting survivors of sexual abuse. Allison's client-centered approach is bolstered by her extensive training in trauma, her work in advocacy, and supporting clients in crisis with a diverse range of mental health struggles. Allison's approach is empowering, motivational, and respects each individual's intrinsic value and strengths. Allison is a proud LGBTQ2S+ ally.

Allison's therapeutic practice includes trauma-informed and anti-oppressive strategies including Brainspotting (BSP),  Internal Family Systems (IFS), structural dissociation, motivational interviewing, navigating family systems, and narrative therapy.

Breanna is a Registered Social Worker. Her educational background includes a Bachelor Honours Degree in Psychology from Brock University as well as a Master of Social Work degree from the University of Windsor.

Breanna takes an empowering, anti-oppressive, and compassionate approach in her social work practice. Breanna has experience advocating for individuals and families in crisis as a Social Worker with the Niagara Health System. She feels confident supporting survivors of trauma, as well as individuals struggling with anxiety and depression. Further, she has a special interest in supporting individuals struggling with workplace stress. Breanna is a proud LGBTQ2S+ ally.

Breanna has training and experience using Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, and Dialectical Behaviour Therapy (DBT).

Jason is a Registered Psychotherapist. 

Jason has worked for over 10 years with individuals navigating the criminal justice system as well as peace bond/probation conditions through the the Partner Assault Response (PAR) Program.

 Jason specializes in working with men on probation, as well as individuals struggling with addictions, anger and family violence.  Jason also supports individuals struggling with anxiety, depression, a history of trauma, and ADHD. Additionally, Jason supports couples looking to improve their relationship and communication. 

Jason's experience supporting individuals and couples comes from a non-judgmental, supportive and down-to earth approach. Jason also empathizes with the challenges men face when seeking mental health support given societal barriers and expectations.

Jason has training and experience using Cognitive Behavioural Therapy (CBT), The Gottman Method, Narrative Therapy, Motivational Interviewing, Solution Focused Therapy, suicide and violence de-escalation, and trauma informed care in his clinical work.

Lindsay is a Registered Social Worker. Her educational background includes a Bachelor Honours Degree in Psychology from Brock University with first class standing. Lindsay focused on additional coursework in neuroscience during her time at Brock. Lindsay then went on to achieve her Master of Social Work degree from The University of Toronto.

Lindsay has over fifteen years of experience supporting individuals struggling with mental health and addictions. Lindsay is highly skilled in de-escalating individuals in crisis and in suicide intervention. Lindsay prides herself on her use of a client-centered, anti-oppressive, ethics focused social work practice.

Lindsay takes an eclectic approach to therapy that includes the following approaches:

Eye Movement-Desensitization Reprocessing (EMDR)

Brainspotting (BSP)

Structural Dissociation

 Internal Family Systems (IFS) 

Narrative Therapy

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Dialectical Behaviour Therapy (DBT)

Trauma Informed Therapy

Motivational Interviewing (MI)

Kayla is a Registered Social Worker having completed her Master of Social Work degree from Wilfrid Laurier University. She has specialized training  in family mediation and 4 years of experience supporting families in crisis. 

Kayla is friendly, approachable, compassionate, and knowledgeable. Kayla works well supporting families, youth, and individuals struggling with anxiety and depression. Kayla also has experience working with students as well as individuals struggling with psychosis. She is a strong advocate who prides herself on an anti-oppressive approach in her practice. Kayla is a proud 2SLGBTQ+ ally.

Kayla takes an eclectic approach to therapy that includes the following modalities:

Eye Movement-Desensitization Reprocessing (EMDR)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Family Mediation

Strengths Based Assessments

 Mindfulness

Trauma Informed Therapy

Erika is a Registered Social Worker who completed her Master of Social Work degree from Wilfrid Laurier University. Prior to this, Erika completed her Honours Bachelor of Arts in Criminology, Human Rights and Equity Studies. Erika is a strengths based social worker who brings a down to earth approach to her practice.

Erika has specialized experience supporting youth, young adults and families. She is comfortable working with family systems and is skilled at de-escalating high conflict and crisis situations. Erika offers a calm and safe space for individuals and families to feel supported and heard. She has demonstrated experience improving self esteem, parenting, anger, anxiety, low mood and struggles with self harm.

Erika takes an eclectic approach to therapy that includes the following modalities:

Trauma Informed therapy

Eye Movement-Desensitization Reprocessing (EMDR)

Dialectical Behaviour Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Family Mediation

Crisis De-escalation

 Dorraine is a Registered Social Worker who completed her Master of Social Work degree from Wilfrid Laurier University. Prior to this, she attended York University and achieved her Bachelor of Arts with Honours in Psychology.

Dorraine has over four years of experience supporting survivors of abuse, domestic violence, and aiding in healing family conflict. Dorraine celebrates diversity and proudly takes an anti-oppressive approach in her practice. She supports individuals struggling with anxiety, depression, and substance misuse. She also focuses on individual strengths and helps to bring a fresh perspective to one's struggles. Dorraine is incredibly welcoming and friendly, fostering a safe and supportive therapy environment.

Dorraine has training and experience using the following modalities in her practice:

Eye Movement-Desensitization Reprocessing (EMDR)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Family Mediation

Crisis De-escalation and Suicide Intervention

Ruth is a Registered Social Worker who completed her Master of Social Work degree from The University of Toronto. Ruth brings over 30 years of experience to her clinical practice.

Ruth is a warm, welcoming, anti-oppressive social worker. She specializes in supporting survivors of abuse and domestic violence, trauma, and systemic oppression. Ruth works with individuals of all ages as well as families and couples. Furthermore, Ruth has experience teaching social work as well as in clinical supervision and mentoring.

Ruth takes an eclectic approach to therapy that includes the following modalities:

Trauma Informed therapy

Eye Movement-Desensitization Reprocessing (EMDR)

Solution Focused Therapy (SFT)

Family Mediation

Restorative Justice

Kaylie is a Registered Psychotherapist. Her educational background includes a Bachelor Degree in Psychology from Brock University, as well as an Addiction Post-Graduate Diploma from Mohawk College. Kaylie completed her Master of Arts in Counselling Psychology from Yorkville University.

Kaylie has worked with survivors of abuse providing therapy, crisis intervention, and safety planning for the past four years. Kaylie's empathetic, kind, and warm approach aids in building safety and trust in therapy sessions. Kaylie utilizes a trauma and attachment lens in her therapeutic approach. Kaylie is excited to work with clients seeking support with relationships, trauma recovery, self esteem, anxiety, depression, and addictions struggles.

Kaylie is an eclectic therapist who has training and experience in with the following modalities in sessions:

Eye Movement-Desensitization Reprocessing (EMDR)

Cognitive Behavioural Therapy (CBT)

 Crisis De-escalation 

 Solution Focused Therapy (SFT) 

Trauma Informed/Attachment focused

 Jillian is a Registered Social Worker and completed her Master of Social Work at Western University. Jillian also has a Bachelor of Social Work and Bachelor of Environment Studies from the University of Waterloo. 

Jillian has worked with individuals of all ages using client-centered and trauma informed approaches. She is experienced in helping people struggling with anxiety, depression, stress management, suicidal ideation, self harm, and trauma. Jillian has supported children, youth and adults improve communication skills, strengthen relationships and boost self-esteem. Jillian is a strong believer in working collaboratively with her clients to create an environment that feels safe and supportive. She also strives to help her clients process trauma so they feel better prepared to move forward throughout their healing journey. 

Jillian has training and experience using the following modalities: 

Eye Movement-Desensitization Reprocessing (EMDR)

Dialectical Behaviour Therapy (DBT) 

Cognitive Behaviour Therapy (CBT) 

Collaborative Problem Solving (CPS)

Motivational Interviewing (MI) 

Trauma Informed Therapy 

Solution Focused Therapy (SFT) 

Crisis De-Escalation and Suicide Intervention

Sarah is a Registered Social Worker who completed her Bachelor and Masters of Social Work degrees from Ryerson University. Her approach to therapy is founded in anti-oppression, trust, and helping clients to find their inner strengths and renewed happiness.

Sarah has spent the past four years working with youth, young adults and families in diverse social work settings. She is skilled in supporting families struggling with conflict as well as families supporting a loved one with exceptionalities including ASD and developmental disabilities. Sarah is happy to support youth and adults looking for support with anxiety, depression, suicide/self harm, family conflict, and other day to day barriers you may be struggling with.

Sarah has training and experience including the following modalities in her therapeutic approach:

 Trauma Informed therapy

Eye Movement-Desensitization Reprocessing (EMDR)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Crisis De-escalation 

High Five Certified for child development

Suzanne is a Registered Psychotherapist (Qualifying). She is also a Holistic Nutritionist and Certified Nutritional Practitioner (CNP). Suzanne completed her Bachelor of Psychology with a focus in Neurobiology degree from Brock University. She then went on to complete her Masters of Counselling Psychology through Yorkville University.

Suzanne's clinical practice focuses on improving client motivation and helping client's to better understand themselves. Through a non-judgmental, compassionate and empathetic lens, Suzanne's goal is to help you help you with stress and anxiety management and improve low mood. She empathizes that beginning therapy can be a scary and intimidating experience. Suzanne will work at your pace and is client-centered to build self-confidence. Suzanne also has a special interest in working with clients with eating disorders as well as women's health. Through her education in psychology and specialization in nutrition, Suzanne is confident supporting youth and adults in developing a healthy framework regarding food, diet, and your body.

  Suzanne is accepting clients 18+ seeking support with stress management, anxiety, depression, trauma, disordered eating, chronic health issues, chronic pain, and self-esteem. Her empathetic and compassionate approach is bolstered by her lived experience with mental health and trauma.

 Suzanne is an eclectic therapist trained in Cognitive Behavioural Therapy (CBT), Eye Movement-Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), and solution focused therapy.

Jess is a Registered Social Worker. Jess has obtained a Bachelor Honours of Health Sciences degree from Western University before going on to achieve her Master of Social Work degree from Yeshiva University, Wurzweiler School of Social Work.   

Jess has spent the last four years supporting survivors of abuse and trauma and building clinical experience in crisis intervention. She is adept at collaborative problem solving, risk assessments, and safety planning as having worked in a variety of mental health crisis response settings. Jess is dedicated to cultivating a client centered environment where you feel comfortable considering new perspectives and tailoring your life to your values.     

Jess is excited to support clients 18+ in working through self harm, suicidal ideation, trauma, anxiety, stress, and depression. Jess is also happy to support families of a loved one struggling with their mental health to provide guidance and direction on how to effectively support their loved one in their time of need. She is patient, non-judgmental, and extremely knowledgeable of resources that can aid you and your family in coping and healing. She is considered a fierce advocate with strong knowledge of community resources and the mental health and criminal justice systems. 

  Jess has training and experience in the following therapy modalities:  Eye Movement-Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT)  Dialectical Behaviour Therapy (DBT)  Motivational Interviewing  Solution Focused Therapy  Acceptance and Commitment Therapy (ACT)

 Megan is a Registered Psychotherapist. Megan has obtained a Bachelor Honours of Science degree as well as her Master of Applied Disability Studies from Brock University. Megan then went on to achieve her Master of Arts in Counselling Psychology degree from Yorkville University.

Megan has a special interest in supporting couples and families. She is skilled in fostering healthy communication, managing interpersonal conflict, setting healthy boundaries, as well as helping couples and families to manage their emotions skillfully. Megan is committed to the people she supports, always putting them first while focusing on their innate strengths and wisdom. Megan is highly skilled at crisis intervention, risk assessment, and providing consultation to families of a loved one who is struggling and needing guidance on how to effectively support them.

Megan is happy to support individuals, families and couples in working through interpersonal conflict, healthy communication, infidelity, parenting, trauma, anxiety, stress, and depression. She utilizes a compassionate, supportive, empowering approach to aid you in taking power back over your life. Megan is a Certified Trauma Professional (CPT-I) and an Associate member under the supervision of an Approved Board of Examiners in Sex Therapy and Counselling in Ontario Supervisor (BESTCO).

  Megan has training and experience in the following therapeutic modalities: Eye Movement-Desensitization Reprocessing (EMDR), Mindfulness, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), The Gottman Method, and Family therapy

Kelly is a Registered Social Worker. Her educational background includes a Bachelor of Arts Degree in Psychology from Brock University as well as a Bachelor of Social Work degree from Manitoba University.

Kelly is an incredibly warm, friendly, kind, and down to earth social worker. Her clinical practice is bolstered by her own lived experience with mental health and trauma. She excels at fostering a therapeutic alliance with clients which focuses on building rapport, trust and safety. Kelly's goal is to validate and normalize your experience to help you work towards your full potential. Kelly has spent the last 7 years working in a variety of mental health roles including 1:1 counselling as well as crisis work. She has taken a significant interest in professional development and training in order to provide an eclectic approach that focuses on addressing the root cause of your struggles. She is accepting clients looking for support with depression, anxiety, grief, trauma, and addictions.

Kelly has training and experience using the following modalities in her practice:

Brainspotting (BSP)

Acceptance and Commitment therapy (ACT)

Motivational Interviewing

Cognitive Behavioural Therapy (CBT)

Narrative Therapy

Internal Family Systems (IFS)

Solution Focused Therapy (SFT)

Dialectical Behaviour Therapy (DBT)

Crisis De-escalation and Suicide Intervention

Jessica is a Registered Psychotherapist (Qualifying). She completed her Bachelor Honours degree in Child and Youth Studies from Brock University before achieving her Master of Arts in Counselling Psychology degree from Yorkville University.

Jessica understands what it is like to be fragile post trauma. Self criticism, shame, anger, anxiety, and depression are a few of many common experiences individuals face while in pain. Jessica is committed to helping you build trust, self leadership and new found guidance amidst your struggle.  She is compassionate, respectful, and puts the client first to ensure you feel safe to explore your emotions and experiences.

 Jessica has worked in hospital and community mental health settings with children, youth, parents, and families. She is happy to support individuals aged 10 and up in their mental health journey and healing. She is skilled at supporting youth and adults looking for support with stress, self esteem, workplace stress, relationships, parenting, anxiety, depression, and emotion management.

  Jessica has training and experience in the following therapeutic modalities: Eye Movement-Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT)  Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Crisis and Suicide Intervention, 

Niketha is a Registered Social Worker who completed her Bachelor of Social Work degree from York University before going on to complete her Master of Social Work from Wilfrid Laurier University. Her approach to therapy is focused on facilitating client growth through an equity lens.

Niketha has spent the last 13 years identifying and promoting self growth opportunities with a diverse range of individuals and families. Her skills are strength based including advocacy, conflict resolution and anti-racism. Niketha helps clients to alleviate suffering with kindness, self determination and offering a fresh perspective in challenging situations. Niketha is accepting clients seeking support with self esteem, anxiety, depression, trauma, racism and intersectionality, conflict resolution, and parenting.

Niketha has training and experience using the following modalities in her practice:

Motivational Interviewing

Cognitive Behavioural Therapy (CBT)

Narrative Therapy

Eye Movement-Desensitization Reprocessing (EMDR)

Solution Focused Therapy (SFT)

Anti-oppression and anti-racism

Crisis De-escalation and Suicide Intervention

Amanda is a Registered Psychotherapist who completed her Bachelors of Arts Degree in Psychology  and Business from Guelph University. Amanda then went on to complete her Masters in Counselling Psychology from Yorkville University. Her approach to therapy is built on trust, creativity, safety, authenticity, and healing.

Amanda has a passion for working with children and youth of all ages. She excels in supporting children and families with self esteem, parenting, trauma, anxiety, low mood, self harm/suicide, and relationship struggles. Amanda also works with individuals seeking support with grief, loss, and trauma. Amanda's warm, compassionate, and client-centered approach fosters a safe therapeutic environment for you to be vulnerable and explore the underlying wounds of trauma. She honors all life experiences and is proficient at exploring and healing the root causes of your pain.

Amanda has training and experience using the following modalities in her practice:

Certified Trauma Integration Clinician (ATTCH)

Internal Family Systems (IFS)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Trauma informed therapy

Crisis De-escalation and Suicide Intervention

 Sonya is a Registered Social Worker. Her educational background includes a Bachelor of Arts degree in Sociology as well as a Bachelor of Social Work from McMaster University. Her approach to therapy is focusing on building clients’ strengths, whilst recognizing their innate power to create change.

Sonya has spent 10 plus years supporting families, children, youth, and couples.  Sonya has special experience in supporting young people who have experienced significant trauma such as sexual abuse, human trafficking, family abuse and mental health challenges.  Sonya has worked with children, youth and families in various counselling and therapeutic environments including youth in crisis.  She supports youth and adults to navigate anxiety, depression, self-esteem and relationships. Sonya understands the challenges in seeking out help, especially for youth who often are resistant to trying new things and building trusting relationships with others. Sonya has experience overcoming these challenges and building a strong therapeutic relationship to create change.

Sonya is committed to building trusting relationships with clients and believes each person can reach their fullest potential with the right support.  She works from a trauma informed and client -centered approach and provides flexible support that works to meet each person's needs.

Sonya is a strong advocate for her clients who prioritizes an anti-oppressive practice approach.  

Sonya has training and experience in Trauma-Informed Therapy, Mindfulness-Based Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Anti-oppression and Anti-Racism, Crisis Intervention and Solution Focused Therapy.

Krystin is a Registered Social Worker who completed her Bachelor of Social Work degree from Manitoba University. Prior to this she completed her Social Service Worker and General Arts and Sciences diploma's from Niagara College.

Krystin has spent the last eight years in counselling and community mental health. She has extensive experience supporting individuals with concurrent disorders, borderline personality disorder, trauma, self harm, depression, and anxiety. Krystin offers a calm, safe, and down to earth space for you to feel seen and supported. She has sound knowledge of community resources and referrals as well as in navigating mental health systems to support you on an individual and systemic level.

Krystin has training and experience using the following modalities in her practice:

Trauma Informed Therapy

Motivational Interviewing

Internal Family Systems (IFS)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Dialectical Behaviour Therapy (DBT)

Crisis De-escalation and Suicide Intervention

Renee is a Registered Psychotherapist (Qualifying). She obtained a Bachelor of Sociology with a minor in Psychology from Brock University in 2020. She then went on to complete her Masters of

Counselling Psychology through Yorkville University.

Renee has experience working with children and young adults who have experienced many

forms of trauma and abuse through both her volunteer and professional career. She has focused her time working one on one with clients to help them work through interpersonal conflicts,

trauma, abuse, stress, depression, and abandonment. She understands that therapy can be scary so she will work with you to build trust and a strong rapport through a compassionate and

empathetic lens. Renee is seeking to work with clients 18+ who struggle with issues such as trauma, anxiety, stress, depression and low self-esteem. She is also happy to support clients who are struggling with grief and/or the families of a loved one struggling with their mental health to help provide guidance and a safe space.

She has training and experience in the following therapy modalities: 

Cognitive Behaviour

Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desenitization Reprocessing (EMDR), Trauma Informed Therapy and Narrative Therapy.

Elena is pursuing her Master of Social Work (MSW) at Wilfrid Laurier University. She has a PhD and Master of Arts in Sociology from McMaster University, as well Master of Arts in Sociology of Education and Bachelor of Education from the Hebrew University of Jerusalem. 

Elena was drawn to counselling after spending over 15 years in academia. As a university professor, Elena worked on research that examined pregnancy and individuals’ adjustment to parenting, work/life balance challenges, and the mental health issues impacting young people and children. These experiences evoked her desire to help those who are in need and to pursue the art of therapy. As a mother and a teacher, she sees her commitment to care, compassion, and understanding as core values she brings to her practice. Elena is fluent in Russian and Hebrew and is a proud LGBTQ2S+ ally. 

Elena’s approach is client-centred and draws on her knowledge of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Internal Family Systems (IFS).   

Taye is a Registered Social Worker who completed her Master of Social Work degree from The University of Toronto. Prior to this she completed her Bachelor of Arts Honours degree in Sociology and Psychology as well as her Masters degree in Interdisciplinary Studies from the University of New Brunswick.

Taye is passionate about supporting families, children, youth, and couples. She is adept in treating trauma, addictions, anxiety, depression, and relationship issues at all ages. She is a strong advocate who prides herself on taking an anti-oppressive approach in her practice.  If you are feeling stuck in the same pattern of thinking and struggling with your personal and interpersonal relationships, it's time to change the way you think about yourself, your circumstances, and those around you. Taye's passion is to empower individuals, couples, and families to develop new pathways of thinking, establish deeper connections and overcome obstacles. 

Taye takes an integrative approach to therapy that includes the following modalities:

Eye Movement-Desensitization Reprocessing (EMDR)

Internal Family Systems (IFS)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Emotion Focused Family Therapy (EFT)

Trauma Informed Therapy

Michelle is a Registered Social Worker who completed her Master of Social Work degree from Toronto Metropolitan University. Prior to this she completed her Bachelor of Social Work degree at McMaster University and her Bachelor Honours degree in Sociology and Italian Studies from Brock University.

Michelle provides feminist, anti-oppressive, trauma informed therapy. She is experienced in supporting survivors of abuse, human trafficking, and trauma. She supports youth and adults to navigate anxiety, depression, self esteem, relationships, and trauma. Michelle also specializes in helping families strengthen their parenting, reducing conflict and fostering healthy communication.  She’ll encourage you in your journey to healing with a client-centered, strengths based approach that is warm, non-judgemental, and collaborative. 

Michelle has training and experience using the following modalities in her practice:

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Trauma Informed Therapy

Crisis De-escalation and Suicide Intervention

Cardene is a Registered Social Worker who completed her Master of Social Work degree from York University. Prior to this she completed her Bachelor's Degree in Family and Community Social Services from The University of Guelph-Humber. Cardene also completed her Social Services Worker diploma from Humber College.

 Cardene understands that you may be confused about where to begin, but you are not alone. She brings 12 years of experience in the social work field to motivate and support you in navigating your journey towards reconciliation, healing and a vital wellbeing. She works from a trauma informed, client-centered approach and provides compassionate, non-judgmental, flexible support, that will allow you to empower yourself, so that you can better take on the challenges that you are faced with. 

Cardene has training and experience using the following modalities in her practice:

Eye Movement-Desensitization Reprocessing (EMDR)

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy (SFT)

Trauma Informed Therapy

Motivational Interviewing

Strengths Based and Person Centered

Restorative Justice

Crisis De-escalation and Suicide Intervention

Sabrina is a Registered Psychotherapist who completed her Bachelor in Child and Youth Studies Honours degree from Brock University. She also completed her Addictions and Mental Health Certificate from Durham College.

 Sabrina has 10 years of experience working with youth and adults. She thrives supporting individuals with addiction, conflict resolution, crisis intervention, and emotion regulation. By cultivating respect, inclusivity, transparency, and compassion, Sabrina fosters strong therapeutic relationships with the people she supports. She takes the time to understand your goals and strengths in order to change your behaviour and improve your life.  She operates from a harm reduction, trauma-informed framework, to help you learn skills and access resources to aid in your healing.  

Dialectical Behaviour Therapy, Motivational Interviewing, Cognitive Behavioural Therapy, Person-Centred Therapy and Smart Management and Recovery are just some of the modalities Sabrina is trained in and utilizes in her sessions. 

Annie is a Registered Psychotherapist (Qualifying) who completed her Master of Arts in Counselling degree from Yorkville University. 

 Annie is a Registered Nurse who spent 17 years working in the ICU and ER. She takes a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles, Annie conceptualizes a plan that is unique to you. She will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future.  Her purpose is to motivate and inspire high-stressed people, so that they are supported by someone who understands a similar reality and can equip them with tools and strategies to manage their own well-being. A trustworthy relationship between the individual and the therapist is essential in any healing journey and something that Annie prioritizes. 

Eye Movement-Desensitization Reprocessing (EMDR), Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy, Internal Family Systems (IFS) and Mindfulness Based Therapy are just some of the theories Annie enjoys utilizing in her sessions. 

Brooke is a Registered Social Worker. She completed her Bachelor Honours degree in Child and Family Studies and Sociology from Nipissing University. She then completed her Bachelor of Social Work degree from Lakehead University.

Brooke is committed to establishing

strong relationships with clients and community partners. She views

every person as a unique individual with their own set of strengths and needs, that with support, guidance and proper tools and intervention, can reach their fullest mental, emotional and physical potential. She has spent the last 8 years working with children, youth and families in diverse counselling and intervention settings. Brooke supports individuals seeking support with anxiety, depression, self esteem, conflict resolution, and mood disorders.

Dialectical Behaviour Therapy, Motivational Interviewing, Cognitive Behavioural Therapy, and Suicide and Crisis Intervention are just some of the modalities Brooke is trained in and utilizes in her sessions. 

Melissa is a Registered Social Worker who completed her Bachelor of Social Work degree from Niagara University. She continued her education by obtaining her Master of Social Work degree from University at Buffalo. 

Melissa has been working with adolescents for 7 years, and has additional experience counselling students, adults and families. She is passionate about creating a safe space for clients to create change and achieve their goals. Melissa understands it can be difficult to seek therapeutic support. She offers compassion, empathy, and active listening alongside a strength- based, and person- centered approach.

Melissa has training in Cognitive Behavioural Theory (CBT), Crisis Intervention, and Dialectical Behavioural Therapy (DBT). 

 Iris is a Registered Psychotherapist (Qualifying) who completed her Master of Arts in Counselling Psychology from Yorkville University. Prior to this, Iris completed her Bachelors in Community Health Science at Brock, and a Masters in Development Studies at York University. 

Iris has over 10 years of experience supporting individuals experiencing crisis and trauma, with a focus on those impacted by domestic violence and human trafficking. She excels in supporting individuals struggling with loss, grief, and trauma, as well as those with low self-esteem, depression, anxiety, and relationship struggles. Iris’s compassionate, responsive, and caring approach creates a warm and supportive environment to begin your restorative journey. A foundational respect for your unique struggles, strengths and capacities infuses her collaborative therapeutic approach.  

Cognitive Behavioural Therapy (CBT), Eye Movement-Desensitization Reprocessing (EMDR), Cognitive Processing Therapy (CPT) Positive Psychology, Person-Centred Therapy, Solution Focused Therapy, Internal Family Systems (IFS) and Trauma informed therapy are some of the theories Iris applies in her sessions.  

 Scott is a Registered Social Worker. He has completed a Master of Social Work from York University, a Bachelor of Education in Adult Education from Brock University, and a Master of Arts in Labour Studies from McMaster University. Scott views education as an on-going journey and he continues to learn an enormous amount through his life experience as both a service-provider and a service-user when it comes to social services, mental healthcare, and community support.   

Scott has over ten years of varied experience working with adults and teens facing a variety of social and emotional problems in life, with a focus on helping people to heal, grow, and change in directions that bring greater life fulfillment. As a therapist, Scott specializes in working with men who wish to build healthier relationships. He has received a great deal of positive feedback from men and their partners who have worked with him in court-mandated and voluntary programs. More broadly, Scott works with any and all individuals who are seeking to transform patterns of behaviour that no longer fit with the person they want to be in the world. Scott supports individuals struggling with addictions, anxiety, low self-esteem, depression, and trauma histories.  

Scott takes a collaborative and non-judgemental approach to the therapeutic process. He has training and experience using a number of modalities and approaches, including Invitational Practice, Acceptance & Commitment Therapy (ACT), Narrative Therapy, Internal Family Systems (IFS), Trauma-Informed Therapy, Mindfulness-Based Therapy, Cognitive Behavioural Therapy (CBT), and Transformative Justice.   

 Courtney is Registered Social Worker. Her educational background includes a Masters of Social Work from the University of Toronto with a focus on children and families, as well as an Honors Bachelor degree from the Univeristy of Guelph-Humber in Family and Community Social Services. Courtney also completed her Social Services Worker diploma from Humber College. 

Courtney brings 12 years of experience in the social work field working with children, youth and families through an anti-oppressive, strengths based, and client focused lens. Courtney has worked largely with children, youth and families who have experienced family conflict, trauma, sexual abuse, physical abuse, substance misuse, domestic violence, crisis and displacement. Courtney is a proud ally of the 2SLGBTQ+ community. Courtney incorporates art, play and creativity into her sessions with children and youth.

Courtney understands complex individual and family systems and will work with you to build on your strengths to find a path forward, despite how difficult things might feel. 

Courtney has experience using the following modalities in her practice:

Solution Focused Therapy (SFT)

Internal Family Systems (IFS)

Trauma Informed Therapy 

Motivational Interviewing 

Narrative Therapy 

Strengths Based and Person Centered Practice

Crisis Intervention and De-escalation 

Suicide Intervention

  Mark is a Registered Social Worker. He has participated in education through a Master of Social Work from York University and a Bachelor of Philosophy from University of British Columbia, as well as through the many co-learning relationships in his life including the people he consults with through therapy.

Mark has 12 years of experience engaging in community work with tenants, those experiencing homelessness, and those involved in the justice system.  These roles have influenced Mark’s work in therapy for the last 3 years, where he views social, political, and cultural influences as intertwined with the way we understand ourselves and the problems we navigate.  These roles have also taught him that we rely on each other in our journeys - we make meaning and make change together.

Mark is most influenced by Narrative Therapy, which views problems as separate from people, and views people as the experts on their own lives. It is a collaborative and creative approach, which involves exploring the impacts of taken-for-granted “truths” or stories about our lives, and allows the people at the center of these stories to re-author them in ways that fit with their own values, ethics, hopes, and commitments.  Mark is also influenced by Solution-Focused Brief Therapy, Invitational Practice, Transformative Justice, Harm-Reduction, and Mindfulness.

 Meka is a compassionate and dedicated Registered Psychotherapist (Qualifying) with over 7 years of professional experience supporting survivors of brain injury and concurrent mental health issues, along with caregivers. Meka earned a Bachelor of Recreation and Leisure Studies with a major in Therapeutic Recreation and a minor in Sociology from Brock University. Prior to this she completed her Recreation Therapy diploma from Niagara College and is currently advancing her expertise through a Master of Arts in Counselling Psychology at Yorkville University. 

Rooted in a humanistic approach to counselling, Meka believes deeply in the inherent worth and resilience of each individual. Meka's personal encounters with adversity have fueled her passion to support clients facing trauma, chronic pain, grief, anxiety, and depression. She draws from a diverse range of therapeutic modalities, including Solutions-Focused Therapy and Narrative Therapy, to empower her clients to navigate their challenges and discover their own paths to healing and growth. Additionally, Meka is committed to taking a trauma-informed approach in her practice, recognizing the profound impact of past experiences on present-day challenges.

Meka's unique blend of professional expertise and lived experience allows her to connect deeply with her clients, providing a safe and supportive space for exploration and healing. She invites you to embark on a journey of self-discovery and transformation, knowing that she will be by your side to navigate life's challenges with courage, resilience, and hope. 

Karlie is a Registered Social Worker who completed her Bachelor of Psychology and Masters of Social Work degrees at the University of Windsor. Karlie also obtained an Ontario Graduate Certificate in Addictions and Mental Health from Durham College. Her approach to therapy is built on trust, safety, collaboration, client strengths, and encouragement of one’s own power to heal and create change.

Karlie’s has spent the last seven years working with youth and young adults with diverse backgrounds in various social work settings. Karlie’s clinical practice focuses on creating a warm, inquisitive, non-judgmental environment where individuals can feel supported in understanding/managing anxiety, emotional overwhelm, depression, substance use, stress management, suicide/self harm concerns, and interpersonal conflict. Karlie brings lived experience as a member of the 2SLGBTQ+ community and her own personal mental health journey. 

Karlie is looking forward to supporting clients 18+. Her integrative and trauma-informed approach to therapy is tailored to each individual and pulls from the following modalities: 

Dialectical behaviour Therapy (DBT) 

Cognitive Behaviourr Therapy (CBT) 

Solution Focused Therapy (SFT) 

Acceptance and Commitment Therapy (ACT) 

Motivational Interviewing (MI) 

Melanie is a compassionate and dedicated Registered Psychotherapist (Qualifying) with over 15 years of professional experience supporting individuals with sleep issues as a registered sleep technician. In addition, Melanie has supported both teens and adults on a crisis line and in a community setting, specializing in harm reduction.  Melanie earned a Bachelor of Psychology from Brock University and a Masters of Arts in Counseling Psychology from Yorkville University, with additional certification in ASIST  suicide training, CPR, and non-violent intervention training. 

Melanie takes a client-centered and trauma-informed approach to collaborate with you on your healing journey, while practicing from both a somatic and cognitive lens to target both the body and mind in the healing process. She is passionate about supporting individuals on their healing journey, particularly those who struggle with grief, and maternal mental health challenges, specifically fertility challenges. Melanie draws from a blend of professional expertise and lived experience to create a genuine and safe space to nurture you on your healing journey. 

Melanie has completed training and has experience using various therapeutic modalities and uses them to tailor therapy to each individual's needs. These include:

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Narrative Therapy

Mindfulness Based Somatic Therapy

Dialectical Behavioral Therapy (DBT)

Internal Family Systems (IFS)

Solution- Focused Therapy

Emotion Focused Therapy

Shawna is a Registered Social Worker with over ten years of diverse experience working with adolescents, adults, and families. Her educational background includes a Bachelor of Arts in Psychology and Sociology from Wilfrid Laurier University, a Bachelor of Social Work from McMaster University, and she is currently completing her Master of Social Work degree at the University of Windsor.

Shawna has experience working across a range settings, including hospital-based mental health clinics, youth corrections, group homes, live-in addiction treatment, and community-based mental health services. This extensive background has equipped her with a strong understanding of the challenges faced by her clients, particularly those navigating issues such as anxiety, depression, stress, conflict, substance misuse, and human trafficking.

Shawna is adept at supporting clients struggling with self-harm, suicidal ideation, anger management, and interpersonal conflict, while also focusing on teaching clients emotion regulation and distress tolerance skills. Shawna is committed to improving client motivation and engagement, and relies on her many years of professional experience in the Hamilton Region to connect clients with community resources to support goal achievement and enhance holistic well-being.

Shawna fosters a non-judgmental and supportive environment that encourages transparency and collaboration. Her eclectic therapeutic style incorporates various modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.