Immediate Support
Need support right now? The services below are available to help.
If you or someone you know is in need of support, there are various crisis helplines available. You can reach the Suicide Crisis Helpline by calling or texting 9.8.8. For additional assistance, Distress Centre Niagara is available at 905.688.3711. The Crisis Text Line can be contacted at 905.682.2719, while the Niagara Sexual Assault Centre offers help at 905.682.7258. Gillian's Place also provides support through calls or texts at 905.684.8331. Furthermore, Kids Help Phone is accessible at 1.800.668.6868. In addition to these crisis helplines, consider exploring self-help websites that offer resources on various types of therapy to aid in mental wellness.
Self-Help Websites
Anxiety Canada
At Anxiety Canada, we provide valuable resources for those seeking support with mental health challenges. Our website features a variety of self-help websites that offer guidance and tools for managing anxiety. Additionally, we understand that there are different types of therapy available to help individuals cope with their struggles. If you are in immediate distress, we encourage you to reach out to crisis helplines that can offer you the support you need.
DBT Self-Help
At https://dbtselfhelp.com/, you can find valuable resources related to various types of therapy and self-help websites. Whether you're seeking guidance during tough times or looking for support, our platform also offers information on crisis helplines that can assist you when needed.
headspace
https://www.headspace.com/ offers a variety of resources for mental well-being, including links to crisis helplines and self-help websites. It also provides insights into different types of therapy, helping users find the support they need.
pflag Canada
PFLAG Canada is dedicated to supporting LGBTQ+ individuals and their families. For those in need of immediate assistance, crisis helplines are available to provide help. Additionally, our website offers links to various self-help websites that can aid in personal development and coping strategies. We also highlight different types of therapy that can be beneficial for mental health, ensuring that everyone has access to the resources they need.
YoungMinds
Visit Young Minds for valuable resources on mental health support, including crisis helplines and self-help websites. Explore various types of therapy that can help you or your loved ones navigate through challenging times.
SMART Recovery
At Smart Recovery, we provide valuable resources for those seeking support in overcoming addiction, including access to various crisis helplines. Our self-help websites offer a wealth of information on different types of therapy to empower individuals on their journey to recovery. Whether you are looking for immediate assistance or long-term strategies, we aim to guide you through the process.