Life can feel heavy at times, and reaching out for support isn't always straightforward. Whether you're navigating anxiety, relationship stress, past experiences that still show up in the present, or simply feeling stuck, therapy offers a place to slow down, make sense of what's happening, and begin moving toward a life that feels more aligned with who you are.

As a Registered Psychotherapist (Qualifying) and student currently completing my Masters practicum, I don't see my role as telling you how to live or who you should be. Our work is collaborative. We look at your experiences together, notice patterns that may have helped you survive but no longer support where you want to go, and build on the strengths you already carry. I believe meaningful change happens through genuine connection, curiosity, and feeling truly heard.

Before becoming a psychotherapist, I spent over 15 years working in education, supporting children, adolescents, and families through a wide range of challenges. That work shaped how I show up in the therapy room: patient, grounded, and committed to meeting people exactly where they are, not where they think they're supposed to be.

My approach is rooted in person‑centered values and integrates psychoanalytic therapy, CBT, DBT, and Internal Family Systems. However, I don't believe in a one‑size‑fits‑all model. Everyone brings a unique story, and together we find an approach that fits your goals, your pace, and how you understand the world. I pride myself on taking a neuro-affirming approach in my psychotherapy practice.

I aim to create a space where you can show up fully, without judgment, to explore difficult emotions, notice shifts, celebrate growth, and develop new ways of understanding yourself and your relationships. Therapy isn't about having all the answers. It's about having someone beside you as you begin asking the questions that matter.