Jeffrey is a Registered Social Worker (RSW) who holds a Master of Social Work from the University of Toronto. He is passionate about supporting children, youth, adults, and families through life's challenges while fostering resilience, self-understanding, and meaningful growth. Jeffrey brings experience from community mental health, family support, developmental services, and outreach work, and is committed to creating a warm, collaborative, and non-judgmental space where clients feel heard, respected, and empowered. Jeffrey believes that care is the beacon for change.

Jeffrey's professional perspective has been shaped by both his frontline experience and his personal journey. Growing up alongside his twin sister, who sustained a significant brain injury in infancy, he developed an early appreciation for disability, caregiving, and the complexities of navigating healthcare and social service systems. Combined with more than six years of experience in developmental services, these experiences continue to inform his strengths-based, person-centred approach to supporting individuals and families across the lifespan.

Areas of Focus

· Children, youth, adults, and families

· Neurodiversity (ADHD, autism, and developmental disabilities)

· Parenting and family relationships

· Trauma, attachment, and lifespan development

· Self-esteem and social identity including sexuality

Clinical Approach

Therapeutic Modalities

· Cognitive Behavioural Therapy (CBT)

· Dialectical Behaviour Therapy (DBT)

· Acceptance and Commitment Therapy (ACT)

· Narrative Therapy

· Psychoeducation

· EMDR therapy

Theoretical Foundations

· Attachment-Based Practice

· Psychodynamically Informed Perspectives

· Lifespan Development Theory

· Family Systems Theory

· Strengths-Based Work

· Trauma-Informed Care (TIC)

Thomas is a Registered Social Worker. He holds a Bachelor of Arts in Sociology and a Master of Social Work from Christ University in Bangalore, India. After moving to Canada as a student, Thomas completed post-graduate programs in Community and Social Service Management at Conestoga College and in Autism and Behavioural Science at Niagara College.

Thomas is a dedicated and compassionate social worker, deeply committed to creating positive change in the lives of the individuals and families he serves. With over four years of experience, Thomas has worked with individuals, couples, youth, and families in a variety of community and mental health settings, including hospitals, group homes, and addiction centers. He is skilled in several therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Trauma-Informed Care, and Crisis Intervention.

Thomas has a particular interest in working with South Asian men, individuals who have immigrated to Canada for studies and work, and those navigating the complexities of cultural identity. Having personally experienced the challenges of transitioning to a new country, he understands the unique struggles faced by immigrants and is passionate about supporting them in overcoming these obstacles.

In addition to his professional expertise, Thomas is fluent in English and Malayalam, and has the ability to communicate in Hindi, Tamil, and Kannada. His multicultural background and linguistic abilities allow him to connect with a diverse range of clients, ensuring that they feel seen, heard, and supported in their therapeutic journey.

Thomas also recognizes the importance of spirituality and cultural practices in individuals' well-being. He values the integration of cultural and spiritual aspects in therapy, which helps clients find meaning, strength, and resilience as they work through their challenges.

Tsarina has her Masters of Arts in Counselling Psychology and her bachelors of honours in Sociology with a minor in women and gender studies.
For the past 7 years, Tsarina has been working with those experiencing homelessness in Hamilton, ON. During this time, she became familiar with the large gaps that exist within the system and decided to further her education to further support those in need. This work has created a solid foundation for Tsarina, where she has built skills working with those in crisis, experiencing complex situations as a result of situations outside of one’s control.

Tsarina has experience working with those struggling with anxiety, depression, trauma, identity concerns, systemic injustices, and criminally involved individuals.

Tsarina strives to practice from anti-oppressive, non-judgemental, compassionate, and trauma-informed framework. Her hope is to continue to provide safe spaces in which people are able to feel empowered to improve themselves and the world around them.

Tsarina has training in CBT and DBT. She has an eclectic approach including aspects of Internal Family Systems (IFS) and Person-centered Therapy.