Niketha is a Registered Social Worker who completed her Bachelor of Social Work degree from York University before going on to complete her Master of Social Work from Wilfrid Laurier University. Her approach to therapy is focused on facilitating client growth through an equity lens.
Niketha has spent the last 13 years identifying and promoting self growth opportunities with a diverse range of individuals and families. Her skills are strength based including advocacy, conflict resolution and anti-racism. Niketha helps clients to alleviate suffering with kindness, self determination and offering a fresh perspective in challenging situations. Niketha is accepting clients seeking support with self esteem, anxiety, depression, trauma, racism and intersectionality, conflict resolution, and parenting.

Niketha has training and experience using the following modalities in her practice:

• Motivational Interviewing
• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy
• Eye Movement-Desensitization Reprocessing (EMDR)
• Solution Focused Therapy (SFT)
• Anti-oppression and anti-racism
• Crisis De-escalation and Suicide Intervention

Thomas is a Registered Social Worker. He holds a Bachelor of Arts in Sociology and a Master of Social Work from Christ University in Bangalore, India. After moving to Canada as a student, Thomas completed post-graduate programs in Community and Social Service Management at Conestoga College and in Autism and Behavioural Science at Niagara College.

Thomas is a dedicated and compassionate social worker, deeply committed to creating positive change in the lives of the individuals and families he serves. With over four years of experience, Thomas has worked with individuals, couples, youth, and families in a variety of community and mental health settings, including hospitals, group homes, and addiction centers. He is skilled in several therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Trauma-Informed Care, and Crisis Intervention.

Thomas has a particular interest in working with South Asian men, individuals who have immigrated to Canada for studies and work, and those navigating the complexities of cultural identity. Having personally experienced the challenges of transitioning to a new country, he understands the unique struggles faced by immigrants and is passionate about supporting them in overcoming these obstacles.

In addition to his professional expertise, Thomas provides therapy in Tamil and Malayalam. His multicultural background and linguistic abilities allow him to connect with a diverse range of clients, ensuring that they feel seen, heard, and supported in their therapeutic journey.

Thomas also recognizes the importance of spirituality and cultural practices in individuals' well-being. He values the integration of cultural and spiritual aspects in therapy, which helps clients find meaning, strength, and resilience as they work through their challenges.